Saturday 7/13/19


Saturday 7/13/19

We are going to do a memorial workout for Riley Howell. He was killed while stopping a school shooting at the University of North Carolina – Charlotte.

Riley did CrossFit in his hometown, at CrossFit Ashville.

If you would like to donate to the Riley Howell Foundation Fund, you can do so HERE.

The Riley Howell Foundation Fund supports organizations that benefit victims of gun violence.

Workout of the Day

For Time

10 down to 1

Deadlift 225/155

Toes to Bar


1 up to 10

Power Cleans 155/105

Bench Press 155/105