Next Friday, July 19th, we will be having our ladies summer Bunco. It will be in the air conditioning of our house. Please make sure you let Alison know if you are coming and if you are bringing friends. It is $11 to play, bring your own drinks and a dish to share. If you haven’t been, it is an experience of fun – lots of laughter and no experience needed. Starts at 7pm.

Workout of the Day

OTM 10

8 Wallball Shots 25/20

This changes slightly this week. Men will should the 25# slam ball, ladies the 20# medicine ball. The reps go down slightly.

Conditioning

5 Rounds, for points

In 1 minute, perform as many Squat Snatch as possible. Rest 3 minutes between rounds.

Round 1 – 115/75, 1 Point

Round 2 – 135/85, 2 Points

Round 3 – 155/95, 3 Points

Round 4 – 175/105, 4 Points

Round 5 – 195/115, 5 Points