Don’t forget to check us out live tomorrow on the Facebook Group around 11ish for the Open team drawing! If you are out and about, come on down and watch IRL.

Workout of the Day

AMRAP 20

22 Air Squats
3 Ring Muscle-Ups*
22 Alternating Lunges
3 Bar Muscle-Ups*

*Sub 6 Pullups and 6 Toes to Bar