Saturday we will hold our 19.2 Luau. We will have fire dancers, all you can eat moco loco, and an active volcano.

Uh, Alison, how is that active volcano coming? Oh, not good? Ok.

So bad news guys. In lieu of the Luau, fire dancers and mounds of rice covered in meat and gravy, we will have mounds of doubleunders, you can pretend there is hot lava under you as you toe to bar, and you can image squat cleans with a roasting pig.

Warm up starts at 9am, first heats will go at 10am until we are done. Bring a tasty adult beverage and a good attitude, and lets get deep into this bad boy.

Workout of the Day

19.2