CrossFit at 9 and 10
Workout of the Day
“Pyramid”
20 Power Clean
30 Bar Facing Burpees
20 Hang Power Clean
135/95
At 10am, we will practice Muscle Ups before the workout, and rope climbs and HS walks after
CrossFit at 9 and 10
Workout of the Day
“Pyramid”
20 Power Clean
30 Bar Facing Burpees
20 Hang Power Clean
135/95
At 10am, we will practice Muscle Ups before the workout, and rope climbs and HS walks after