We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into WB/Row. Eat your wheaties

Workout of the Day

For time:

120 wall-ball shots
120-cal. row

20-lb. ball, 10-ft. target

Time cap: 15 min.