This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can do that HERE.

Workout of the Day

“Royal Rumble”

RX & Masters RX

Fastest to 500 Reps – 20 minute cap

At the top of every 3 minutes – 2 minutes of work, 1 minute of rest

10 Toes to Bar

10 Burpee Box Jump Over, 20 inches for EVERYONE

As many Double under in the remaining time period

Scaled & Masters Scaled

Fastest to 200 Reps

At the top of every 3 minutes – 2 minutes of work, 1 minute of rest

10 Hanging Knee Raises

10 Burpee Box Jump Over, 20 inches for EVERYONE – May step

As many Dumbbell snatches 35/20 as possible in the remaining time period