Just a head’s up that this is Rodeo Weekend. If you weren’t aware then you DON’T live in Oakdale. There is a parade at 9am on Saturday, cure but if you are coming from out of town then you shouldn’t hit it.

Workout of the Day
Strength/Skill
Back Squat
3 sets of 8, 60% of 1RM
Conditioning
AMRAP 6
10 Doubleunders
5 Wallball Shots 20/14
20 Doubleunders
10 Wallball Shots
30 Doubleunders
15 Wallball Shots
40 Doubleunders
20 Wallball Shots
50 Doubleunders
25 Wallball Shots
DU go up by 10s, WB go up by 5.  How high can you go???