As the Open has ended, # sale we have Robin C moving onto the Master’s Regional in the end of April!  Congrats to Robin for being one of the fittest athlete’s in the world for the second year in a row.
Tomorrow, capsule I will have a post on a plan to get freakishly strong and durable in extra work.  The thing is, it’s simple stuff.  I’ll be talking about strengthening your core, weighted walks, and sled work.

Workout of the Day
Press Complex, Week 6
2 Shoulder Press plus 1 Push Press with a solid 3 second hold at the end
Take 15 minutes to build to a heavy set.
Conditioning
AMRAP 15
3 Deadlift 225/155
Parking Lot Run
6 Deadlift 
Parking Lot Run
9 Deadlift
Parking Lot Run…etc
After every round, the DL goes up by 3.