We did a version of this WOD a couple of weeks ago, but it was only 5 rounds. I screwed up the run – some classes ran to a 200m point, # some ran the lot – and the lot is probably 160m, depending on how you run it.
If you are scaling the pull-ups, either use banded or body pulls. No jumping pull-ups here – your legs will get plenty of work with all the running and jumping.
Workout of the Day
AMRAP 15
Run Parking Lot
10 Chest to Bar Pullups
12 Box Jumps 24/20