Sorry for the quick post tonight, thumb I left my laptop at the gym and had a band concert.  FYI – sitting on bleachers after doing a bunch of deadlifts is not the business.
Workout of the Day
Strength/Skill
Clean and Jerk
Spend 15 minutes building to a heavy, but technically perfect, Clean and Jerk.
Conditioning
10 RFT
1 Clean and Jerk
5 Pullups
10 Pushups
15 Squats
15 minute cap
Please C&J weight used and time completed.