Pushup challenge starts Monday. $15 buy-in – cash prize for the top Athlete at the end. Sign up sheet is on the counter alongside the sign up sheet for the Body Fat Testing. Spots are filling up. Perfect preview of your contents before the Paleo-ish challenge starts in February. Body Fat Test is $49 for first timers and $39 for the retest.

Workout of the Day
Strength/Skill
Bear Complex
Take 20 minutes to build to a heavy Bear Complex.  A Bear Complex is: Clean, for sale Front Squat, Jerk – Rack to Back, Back Squat, Behind the Neck Shoulder to Overhead.  You may use different variations to speed up the process.  For example, you may Squat Clean into Thruster, rack on the back, and perform a Back Squat into a Thruster.  A Back Squat into a Thruster is also called a Rack Thruster.
Conditioning
3 RFT
25 Thrusters 95/65
25 Toes to Bar
20 minute cap