Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels.

Workout of the Day

AMRAP 4
4 Left Arm Push Press 50/35
4 Right Arm Push Press
2 Bar Muscle Ups
Rest 2
AMRAP 4
4 Left Arm Push Press
4 Right Arm Push Press
4 Chest to Bar Pullups
Rest 2
AMRAP 4
4 Left Arm Push Press
4 Right Arm Push Press
6 Pullups