How many of you have wondered – Gee Brian, why don’t you program more workouts with prime numbers?  Well, math weirdo, Thursday is your day!
But I guess yesterday was your day too – 7/11/2017 – all prime numbers.  Amazon celebrated by selling stuff.  For those of you that are prime number fans, I wanted to celebrate those indivisible numbers with a bunch of gymnastics and getting all hot and sweaty.  

Workout of the Day
“Prime”
7 RFT
7 Handstand Pushups
11 Pullups
31  Doubleunders