Well, that workout was no joke. But one note – if you did that workout in any capacity, you will be ready for what the Open throws at you. Yes, you may scale. Yes, you may not finish under the time cap. But you will challenge yourself with various functional movements performed at high intensity. Don’t forget to put your name on the board and/or sign up at games.crossfit.com to register for the Open. Under CrossFit Oakdale of course:)
Workout of the Day
8 sets of 4, 70% of 1RM
20 Overhead Squats 45/35
10 Bar Facing Burpees
There is no weight on the bar. Easy peasy!