Got a partner? Need a partner?? Come on in!

Workout of the Day

For time, with a partner:

• 30 syncro deadlifts
• 30 syncro bar facing burpees
400 m run
• 20 syncro deadlifts
• 20 syncro bar-facing burpees
400 m Run
• 10 syncro deadlifts
• 10 syncro bar-facing burpees
400 m run

Rest 5 minutes, then:

• 10 syncro thrusters
• 10 syncro pull-ups
400 m run
• 20 syncro thrusters
• 20 syncro pull-ups
400 m run
• 30 syncro thrusters,
• 30 pull-ups
400 run

Time cap: 35 minutes

To view the scorecard and full workout details, head over to https://www.crossfit.com/pair-up-throw-down