Week of 23 May 2021

Monday will begin week 6 of the Ben Smith Squat Program. Your lifts should increase by 5-10 pounds for the last time we did 4s – from week 4, day 1. That was 10 May, 2021.

We have Murph coming in one week from Monday. We have been hammering push ups to get ready, and a little bit of squatting. Because of all the squatting from Murph, we will take the next week off, and begin week 7 on 7 June, 2021.

Week 6, Day 1

Add 5-10 pounds to your effort from Week 4, Day 1

Back Squat for load:
#1: 10 reps @ 30%
#2: 10 reps @ 30%
#3: 4 reps @ 50%
#4: 4 reps @ 60%
#5: 4 reps @ 70%
#6: 4 reps @ 75%
#7: 4 reps @ 75%
#8: 4 reps @ 75%
#9: 4 reps @ 75%

AMRAP 7

1 Candlestick into Handstand
4 Frog Pushups (L, R, L, R)