On Saturday November 21st we hope to have a few teams headed out to CrossFit Walnut Creek for the Row-a-Thon. The cost is $160 for a four person team (2 guys 2 gals) It starts at 7:30am and goes until 10am. We have one definite team, salve but are looking for more teams to attend…fun Saturday mornings…rowing and competing…lunch out in Walnut Creek…
Could you ask for more fun?
Register HERE.

Workout of the Day
Strength
Deadlift
Build up to 60-70% of your 1RM of your clean.
THEN perform 3 sets of 6 at that weight.
Front Squat
4 Sets of 3 at 70% of 1RM
Conditioning
11 M for Reps
100 Double Unders
Run T.L. Davis Loop
With the remaining time: as many Toes To Bar