If you have taken part in either of the Paleo/Food Challenges you will have heard that grains are NOT good for you.  I found Clean Eats in the Zoo a few months ago. While they are not dietitians, stuff like us, page  they are just sharing what works for them. No grains No Pains is a great article on what happens to your body when you ingest foods that contain anti-nutrients. Have you felt the bubbly gut? Do you know about leaky gut? Stay tuned for the next Eat Well Live Better Challenge at the end of the summer.

 
Workout of the Day
4 RFT
Run 400m
15 Thrusters 95/65
15 Pullups