We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY.
 
We have a few details to work out and then we’ll be taking pre-orders for the CrossFit Oakdale full zip hoodie.  Be the first kid on your block to have one!

 
Workout of the day
 
AMRAP 20
Run to the fence with something heavy (Men 53# KB, Ladies 35# plate)
24 Abmat Situps
12 Ring Dips