New Year's week and moving day

New Year’s Week Schedule
Mon – Normal Hours, information pills Tues 9am only (10am is a big maybe…), Wed 11am only (that’s New Year’s Day homies), Thursday and Friday – Normal Hours
It’s a truncated week, so the strength plan will be the same a last week – deadlift on Monday, Press on Thursday, Squat on Friday. I’ll move the days around next week.
We’re moving spots on Saturday. We’ll do a WOD at 9 and 10, then start moving stuff. We’ll also have the body fat testing truck on site – that’s $49 for the first time, $39 for the second dunking…
We’ll have food and refreshment for the moving crew. Help us out if you can!

We loved having visitors- new and old - over the Holidays! — We loved having visitors- new and old – over the Holidays!

Workout of the Day
Strength
Week 5 of the Cube
Deadlift
3 sets of 8, 65%
Conditioning
AMRAP 10
30 Doubleunders
15 Power Cleans 95/65