So, information pills after a minimal amount of deliberation, cheapest we will do a “12 Days of Christmas” WOD on New Years Day at 12pm.  I guess that’s the 12th day of Christmas. There is a bunch of barbell work at 95/65.  There are 12 movements, information pills so it’s a little complex, but otherwise it’s relatively simple.  There are no big weights or overly technical movements.  Tell your friends to come out and celebrate the new year by getting assaulted by exercise.

Tuesday’s WOD came from the (twisted) mind of Coach Sarah.  So you can blame her.

Workout of the Day

Strength/Skill

Week 6 of 6 (Part 2)

Back Squat

Build to a heavy set of 3 in 12 minutes.  Once you hit your target weight, drop 20 pounds and do 2 sets of 5.

Conditioning

AMRAP 10

100 Kettlebell Swings 53/35

Once complete, in the remaining time, perform as many rounds and reps as possible of

5 Burpee

7 Deadlift 165/113 (25s and 15 on the 33# bar)