Space Mountain Regionals T-shirts are IN! If you didn’t preorder, approved there may be extra ones that say Regionals, # 40mg if not there are DEFINITELY regular Space Mountain Shirts that just say CrossFit Oakdale on the back.$24 for men’s t’s and $22 for the tanks. If you want me to leave your shirts at the gym I will, or I will take them to San Jose- Let me know.
No classes Friday or Saturday. Regular Schedule on Thursday – No Kids classes. Kids and Teens move to morning session next week. Kids from 10:30am-11am and Teens from 11am-11:45am.

Workout of the Day
Strength/Skill
Hang Squat Snatch
Take 10 minutes to warm up to a heavy weight.
Perform 5 Heavy Snatches – 1 every 90 seconds. 
If the weight feels good and snappy you may build through this. Once the 5 reps are complete drop the weight and perform 1 rep, drop the weight again and perform 1 perfect rep. You will have completed a total of 7  Hang Squat Snatches, 1 every 90 seconds. 
Conditioning
AMRAP 9
3 Kettlebell Snatch Left Hand 53/35
3 Kettlebell Snatch Right Hand
12 Box Jump and Overs 24/20