Just a conditioning WOD planned for Tuesday. Wednesday will be squatting, online both front and back. I don’t have a rack (yet) so both lifts will need to be pulled from the floor. That means Cleans too. Fun! The squat metcon for Wednesday looks GNARLY. Thursday will be a rest day, # 40mg as we’ll be at the committee meeting for the new location.
Workout of the Day
7 RFT
10 Hand Release Pushups
20 Air Squats
30 Doubleunders
15 minute cap. If you can’t finish in 15 minutes, post reps completed.
6 rds. Man I’m outta shape.
3 +10 hspu were very tuff my shoulders were smoked after first round.
Ur a machine Lou
Oops i read the wod wrong i thought it said 10 hspu 20 hand realese pushups 30 air squats. No wonder it was a pain in the arse. Hi jimmy
8:10