Brian and Tim geeked out on CrossFit.com last week. Brian went deep on 2007 because Tim is redoing much of the programming. He has pulled a few gems that he wants to share with you. Would anyone be interested in a video type thingy where we discuss a series of workouts from 2007? A little time machine go back to then?
Tomorrow’s Schedule
ROMWOD 8:30am Click Here to join
CrossFit 9 am Click Here to join
Workout of the Day
“Fully Loaded”
5RFT
21 Power Cleans 95/65
12 Handstand Pushups
“Half Cocked”
10RFT
21 Kettlebell Swings 50/35
12 Hand Release Pushups
“Empty Chamber”
10RFT
21 Heavy Pulls
12 Hand Release Pushups