Tuesday at 6:30pm we will do a quick 15 minute Muscle Up Clinic. This is for all levels…so don’t be nervous. Everyone will learn something!
Don’t forget there are no classes on Saturday. Please join us at Alpha Omega CrossFit for the competition!

Workout of the Day
3 RFT
50 Doubleunders
25 Power Snatch 95/65
15 minute cap
In the remaining time in class, order build to a max effort Hang Snatch.  Any style is acceptable – full or squat, power, and split.  But, if you need to work on your OHS – receive that bar in that position.