This is our second week of the Milo Burpee. We will increase the work by 5 seconds – 25 seconds of work and 35 rest. All reps count, so keep doing more and more work.

Workout of the Day

OTM 10

Burpees to 6″ Touch

25 s work, 35 s rest

Conditioning

AMRAP 8

40 Pullups

30 Chest to Bar Pullups

20 Bar Muscleups

This workout is not meant to be finished. If you can, great. It should be extremely challenging – when scaling the first round should be easy, like jumping pull-ups, the second a little tougher, like body pulls, and the 3rd is pullups, or attempts.