This is the last day of lifting heavy for a bit. We lifted with South Tahoe CrossFit….at some crazy elevation today. Looking forward to being back in the valley to workout:)

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Max Effort Back Squat
Conditioning
7 Rounds for Time
 10 Toes to Bar
10 Medicine Ball Cleans 20/14