9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM!
Workout of the Day
2 rounds for time:
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups
30 front squats, 95/65 lb.
9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM!
Workout of the Day
2 rounds for time:
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups
30 front squats, 95/65 lb.