The CrossFit Games Master’s Qualifier is live.  Wish June the best as she throws down with the fittest athletes in the world.
Guess what?  The WODs are good.  We’ll test them – the Muscle Up WOD on Saturday and the DU/C2B/Hang Clean on Monday.
Workout of the Day
Strength/Skill, no rx The Cube, for sale Week 2 of 9
Back Squat
1 set of 8 to 12, 70% of 1RM
Conditioning
21-15-9
Row for Calories
Thruster 95/65
We only have 4 rowers – this should be a fast one.  We’ll run in heats – 10 minute cap.