A few weeks ago we had mentioned the 100 Mile fundraiser ride that Jatinder, Pam and Vicky were going to complete in Tahoe. We are excited to show you the picture from their trip. 100 miles is no joke and we are so proud of their effort. Congratulations to 0530 warriors Jatinder, Pam and Vicky! Thank you for putting yourselves out there for others. Your compassion is truly motivating. Thank you for sharing!

Final will be announced in tomorrow night’s Post. Don’t rush the greatness:)

We will finish our back squat on Wednesday, last Fran prep on Friday, and Fran will be next Monday.

Workout of the Day

Lunge-worthy

Alternating Lunge
Kettlebell Swing 53/35
Pullups
80-40-20
64-32-16
48-24-12
32-16-8
16-8-4
The first round is 80 lunges, 40 KBS and 20 pull-ups…round 2 starts with 64 lunges…etc