Fitness is…Uncomfortable by Blair Morrison.

Save the Tens.  We have a lot of 10s.  People like to use them, price but they break easy.  Please watch the video, pharm and please, save the tens!
And, after an ironic post
How To Live Without Irony

Justin pulling 440# for 5 on Deadlift Wednesday

Workout of the Day
AMRAP 20
5 Chest to Bar Pullups
10 Push Jerk 115/75
15 Wallball Shots 20/14