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Workout of the Day
Strength
3 Position Snatch
Build to a heavy set of the complex in 20 minutes.
Starting from position 1.5, 2 then the ground (position 3)
Conditioning
“Light & Sweet” (or the way he used to take his coffee on the street of NYC)
Alternating Tabata – 8 Rounds
20 seconds Snatch 135/85
10 seconds Rest
20 seconds Snatch 75/55
10 seconds Rest