Wednesday 8/1/18

31
Jul

Wednesday 8/1/18

** NO All Access or Teen Classes on Wednesday**
Congratulations to Damon for getting 3 Muscle-Ups during today’s WOD. Also to Victoria who pushed above & beyond and would have earned 15 points had it been during the Open. Big high 5’s to Joey who got his first muscle-up last week!

Workout of the Day
Alternating on the minute for 14 minutes
1 Rope Climb/Body Pull
30 seconds of Handstand Work
Conditioning
AMRAP 7
3 Bar Facing Burpees
1 Deadlift РHeavy 
Much like last weeks clean WOD, the deadlift will be your choice. I recommend 315/205, but find your heavy. It may be heavier, it may be lighter.