Tomorrow is the Lift Up Autism Fundraiser at 9am. We will be doing a quick little finisher after the fundraiser if you want to stick around for Saturday morning fun. 
You can still sign up online tonight or online at the gym tomorrow. The t-shirts  are awesome as usual and the money will go to a great place. Open your hearts and your wallets. Raffle tickets are $1 each or 16 for $10. Prize – one free month of CrossFit Oakdale!
 
9am
“Luke”
5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups
 
We will talk about modifications if need be.