There are still a few spots left for the Franniversary. We will be accepting signups until 5pm on Wednesday. After that, pilule heats will be set and posted tomorrow night.
 We will post a standards video on Wednesday as well.  There are no surprises – all movements will be the same as CrossFit Games standards.  The only movement you may need to concern yourself with is the Kettlebell Swing in the Open Division.  The swing will be required to finish directly overhead, more about with arms extended, stomach similar to the top of a thruster.

Workout of the Day
15-12-9 rep rounds of – 
Pullups
Kettlebell Swings 53/35
Burpees
Rest 2 minutes after triplet is complete, then
12-9-6 rep rounds of –
Pullups
KettleBell Swings
Burpees
Rest 2 minutes after triplet is complete, then
9-6-3 rep rounds of –
Pullups
KettleBell Swings
Burpees