Thursday will be the last workout of 2020 – let’s blow our lungs full of oxygen because we can!

Dandapani gives some incredible insight on something we all can develop – focus and concentration. He asks a wonderful question

Have you ever been told, or told someone, to concentrate?

Has anyone taught you HOW to concentrate?

Is concentration taught in school? Do we “practice” or train concentration?

Maybe 2021 is the year to develop this skill!

Workout of the Day

AMRAP 25
250M/200M Row
Parking Lot Run
50 Double Unders

Coaches will wipe down rowers if needed