Make sure you get your 14.4 scores logged by 2pm on Monday so we can validate!
So far, symptoms we’ve seen some great work on 14.4, # buy with only 2 rowers.  Thank you for you patience.  I think we’ll have more rowers next year…
Do you have a guess for 14.5?  We haven’t seen burpees or thrusters yet…

Workout of the Day
Strength/Skill
Thruster
 3 OTM for 7.  Work heavy, doctor but not crazy.  Think between 115-155 for men, 95-75 for ladies.
Conditioning
12-9-6
Thruster 95/65
Kettlebell Swing 53/35
Rest 2 minutes
9-6-3
Thruster 95/65
Kettlebell Swing 53/35