Regularly scheduled programming will be happening this weekend. Here is some music for your Friday night listening enjoyment. Have a great weekend CFO Peeps! Next Saturday will be our competition… if you are interested in judging, buy let a coach or Alison know.
 
*21-15-9-6-3
Strict Handstand Pushups
Hang Squat Clean 95/65
 
*Run Parking Lot before each round
7-5-3-2-1 Wall Climbs for scaling purposes