Please ALWAYS make sure you are hydrated and fueled when heading to the gym – even more so this week.

Workout of the Day

“Passing Lane”

AMRAP 24
8 Chest to Bar Pullups
10′ KB OH Walking Lunge 53/35 (lunge to wall)
2 Wall Walks
10′ KB OH Walking Lunge (lunge back to rig)
Rest 1 minute