We are not originally from California. We are not originally FROM California but we do consider it home. We have no biological family in California. We have a GIANT extended family in California. So when our extended families meet up…on a deployment nowhere near California, we have to let everyone know. Jonathan coached running for a bit, years ago, at CrossFit Oakdale. Just when you wonder how he is doing, he shows up, calls from an unknown location or emails. We got a check in email on the 4th of July, full of well wishes and letting us know he is off on another adventure. It turns out his adventure and Coda (Jen Cadmus’ hubby) are the same! It’s a small world, but we are glad these two are safe and getting into some exercise shenanigan’s. 
Special thoughts and prayers out to all who are protecting, serving and defending our country. Stay safe.

Workout of the Day
Snatch Balance
Build to a heavy single in 12 minutes
Overhead Squat
Build to a heavy double in 12  minutes
Close Grip Bench Press
3 heavy-ish sets of 5