It’s that time – 12/23 is Festivus! Only 1 workout – at 9am.  It will be a 12 Days style.  Start with 1 OHS, then 2 Snatch, 1 OHS, then 3 Thruster, 2 Snatch, 1 OHS, then 4 C&J, 3 Thruster, 2 Snatch, 1 OHS.  Keep going up!
Workout of the Day
“12 Days of Festivus”
Barbell is 95/65
1 Overhead Squat
2 Snatch
3 Thruster
4 Clean and Jerk
5 Box Jump 24/20
6 Burpees
7 Pullups
8 Toes to Bar
9 Wallball Shots
10 Medicine Ball Cleans
11 KB Clean and Jerk 53/35
1200m Row