Thursday’s workout is all from my head. It’s build off a concept I saw on CrossFit Mayhem – do a few rounds of a couplet/triplet then rest and perform the whole “mini” workout as a chipper.

Is it possible to do this workout unbroken? Kind of like Bull Durham – if you hit the bull, you win a steak.

If you go unbroken, you will get a prize – like a CFO sticker. Don’t think – just throw.

Workout of the Day

5 rounds

30 Doubleunders

15 KB Swings 53/35

Rest 5 minutes

150 Doubleunders

75 KB Swings 53/35