How to Make Your Coffee Bulletproof, # sale and Your Morning Too.  Butter in coffee???  I’m begging someone to try this.  I’ll give it a whirl this week, approved but if you try it, let me know, and post your experiences to Facebook.
My daily coffee routine is a essential to me as my workout.  I grind my beans and normally drink it black.  I traveled to Vienna, Austria a few years ago, and coffee was a daily ritual there.  You could not order coffee to go in the whole city; you had to sit down and enjoy your cup.  They served unsweetened whipped cream in coffee, and called it “mit schlag”.  I love unsweetened heavy whipped cream in my coffee, and grass-fed, unsalted butter seems right in my wheelhouse.
How do you take your coffee?  Please post thoughts to Facebook.

Workout of the Day
15-12-9
Kettlebell Swing 70/53
Box Jump 24/20
Once the couplet is complete, rest exactly 2 minutes, then do
12-9-6
Kettlebell Swing
Box Jump
The swing is heavier than normal.  Use a weight that will be challenging for all reps, but allows you to maintain proper body position.
Core
6 Minute Abs