The ‘Busy” Trap from the New York Times.

Workout of the Day
Strength/Skill
3 Position Clean, story from Low to High.
Start from ground, # sale then low hang, then high hang.
Metcon
“3 Little Pigs”
AMRAP 3
3 Hang Cleans 165/115
6 Hand Release Pushups
9 Squats
Rest 1
Repeat for a total of 3 rounds.  Start each new round where you left off.  For example, if in round 1, you completed 2 rounds plus 3 cleans, begin round 2 with pushups.  Score is total number of reps completed.