***Wednesday July 4th – 9am Class ONLY!***
Mom, sale Dad, check This Playground’s For You
The Strongest Woman In America Lives in Poverty
Getting “Fat” (it’s not what you think).  This would have helped yesterday’s Jerk session.
How To Build A Better Burger.  Keeping it simple, just in time for the 4th.  (Hey Lou, they like Potato Buns, too!)
 

Workout of the Day
“Michael”
3 RFT
Run 800m
50 Back Extensions
50 Situps