Just a refresher this is from the facebook event regarding the hike this weekend. Don’t forget to bring extra layers since it won’t be as warm as when we originally planned this

“Here is a list of some basic equipment Tim recommends:

Sun Protection: I do (still) recommend sunscreen

First Aid – a basic first aid kit would be good to have. I am one who has had to dip into my first aid kit a time or two.

WATER. I would recommend 1.5-2 L. If you have a Camelback, GREAT! but not necessary. Food- Protein/quest bars, trail mix and maybe some packets of applesauce.

Backpack – I recommend something small that can hold the above items.

Clothing – Long sleeves, pants, a hat and shoes with good traction. I recommend lightweight fabrics that breath well and allow you to move freely.

Optional items – hiking poles, toiletries (because when nature calls) and a camera to record your adventure. Bug spray

Workout of the Day

“The Chief”

5 3 minute rounds of

3 Power Clean 135/95

6 Pushups

9 Squats

1 minute rest between rounds

Pick up where you left off