We will be hitting the ball drop before all of you, being on East Coast time, so HAPPY NEW YEAR! We can’t wait to see what 2020 has to hold for all new goals and fun times.

Workout of the Day

“Holleyman“

30 rounds for time of:
5 Wall ball shots 20/14
3 Handstand push-ups
Power clean 225/155

Modifications should be done off of the wall. Use the box for modified handstand pushups. The clean should be very heavy.