Congrats to Jessica S!  She passed here CrossFit Level 1 this weekend and is a newly minted, Certified CrossFit Trainer.  We look forward to her joining the CFO coaching team and sharing her knowledge!
I’ve offered some options for a gymnastics heavy workout.  There may be some inside options you like to try – like handstand kickups every 5 feet – or pullups for C2B.  Ask a coach what options may work best for you.

25 minute cap for all the work.
Workout of the Day
10 Rounds
5 Chest to Bar Pullups
25′ Handstand Walk
5 Toes to Bar
25′ Handstand Walk
Rest 1 minute after each round
Scaled 
10 Rounds
5 Jumping Pullups
25′ Bear Crawl
5 Hanging Knee Raises
25′ Bear Crawl
Rest 1 minute after each round
Advanced
10 Rounds
3 Ring Muscle Ups
25′ Handstand Walk
3 Bar Muscle Ups
25′ Handstand Walk
Rest 1 minute after each round