At 10am we will be doing Regional WOD 6. At 9am we may do a scaled version of Regional WOD 6  but we would substitute Pullups for Toes 2 Bar since we did them on Friday.
Regional WOD 6
100 DU
50 HSPU
40 T2B
30 Shoulder to Overhead – 160#/100#
90FT Walking Lunge in Front Rack 160#/100#